Did you know there are simple behavioral solutions to help you get motivated to work? Here are 5 scientifically proven examples of things you can do to motivate yourself to get through your day or even to finish a project.
Chant A Mantra-
One study found that positive affectivity can increase work motivation.
Tell yourself out loud how important it is to complete today’s projects and how you’re going to get them done.
Remind yourself you can do it!
The Power In Your Pose-
Research has shown that sitting with an open, expansive posture can increase testosterone and the feeling of power and tolerance for risk.
Try the Superman Pose- Place your hands on your hips and push out your chest while keeping your chin up.
Studies show that those who are successful at self-management break down their tasks into small achievable, measurable work.
Make your work load more manageable by creating a list of smaller tasks and stay committed.
Research shows that taking collective pride in a project can increase motivation.
Ask for input from a coworker and keep them in the loop on the progress.
Daydream a movie of your success-
Studies have proven that imagining your future success from a third-person perspective can boost your motivation.
Shut your eyes for 10 minutes and daydream about your success on the project/task at hand.
How do you stay motivated at work? Comment below!!
For More Interview Tips Click Here
For More Resume Tips Click Here
To View Our Open Positions Click Here