Did you know there are simple behavioral solutions to help you get motivated to work? Here are 5 scientifically proven examples of things you can do to motivate yourself to get through your day or even to finish a project.
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Chant A Mantra-
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One study found that positive affectivity can increase work motivation.
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Tell yourself out loud how important it is to complete today’s projects and how you’re going to get them done.
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Remind yourself you can do it!
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The Power In Your Pose-
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Research has shown that sitting with an open, expansive posture can increase testosterone and the feeling of power and tolerance for risk.
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Try the Superman Pose- Place your hands on your hips and push out your chest while keeping your chin up.
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Start Small-
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Studies show that those who are successful at self-management break down their tasks into small achievable, measurable work.
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Make your work load more manageable by creating a list of smaller tasks and stay committed.
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Collaborate-
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Research shows that taking collective pride in a project can increase motivation.
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Ask for input from a coworker and keep them in the loop on the progress.
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Daydream a movie of your success-
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Studies have proven that imagining your future success from a third-person perspective can boost your motivation.
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Shut your eyes for 10 minutes and daydream about your success on the project/task at hand.
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How do you stay motivated at work? Comment below!!
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